Achieving Your Goals

At Exhale we come from diverse backgrounds and together we share common modalities and unique ones! We are person-centered and utilize holistic additions to our sessions.

 

DBT, CBT, Trauma-informed, Generational exploration, Existential Therapy, Solution-focused, Emotion regulation, Motivational interviewing, Mindfulness, EFT, Interpersonal and Humanistic theory. 

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We approach each individual with room to breathe while we explore your lived experience. The lens of neutrality and curiosity create safety and an expanding awareness of ones self.