top of page
Exhale Therapy
Breathe, you are here
(412) 353-3459
Achieving Your Goals
with support that creates change
At Exhale there is an intentionality to exploring your personal truth. We create the safety through awareness to explore your lived experiences. Instilling foundations of seeking with curiosity and the application of kindness, starting with self.
Individual Psychotherapy
Couples & Pre-marriage Counseling
Marriage Counseling
Family Counseling
Life Transition Events
Addiction
Disordered Eating | Food Disorders
Divorce Counseling
Adolescent & Teen
Co-Parenting & Parallel Parenting
Our Approach... it's eclectic!
At Exhale we come from diverse backgrounds and together we share common modalities and unique ones! We are person-centered and utilize holistic additions to our sessions.
DBT, CBT, Trauma-informed, Generational exploration, Existential Therapy, Solution-focused, Emotion regulation, Motivational interviewing, Mindfulness, EFT, Interpersonal and Humanistic theory.
We approach each individual with room to breathe while we explore your lived experience. The lens of neutrality and curiosity create safety and an expanding awareness of ones self.
“Trauma is not what happens to you but what happens inside you”
― Gabor Maté,
bottom of page